There is an excellent post at Scientific American about calories in context. One of the most prevalent and perhaps erroneous assumptions about nutrition is that all of the energy in the foods you eat is bioavailable. This truth is more complex.
There is an excellent post at Scientific American about calories in context. One of the most prevalent and perhaps erroneous assumptions about nutrition is that all of the energy in the foods you eat is bioavailable. This truth is more complex.
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